3Pcs Sports Fitness Yoga Ball Set Includes 65cm Fitball Pilates Balance Gym Exercise Yoga Ball 10mm Yoga Mat Pedal Ttension Rope
❤FITNESS and EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, pilates and any floor exercise where additional cushion and support is appreciated.
❤EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion.
❤NON TOXIC and 6P FREE: PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP
❤INCLUDES YOGA MAT CARRIER STRAP: Included with your yoga mat is a carrying strap so you can strap up your mat and go.
❤With double sided non-slip surfaces, premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries.
❤Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant Technology makes the mat to be easily washed with soap and water.
❤BASE INCLUDED – Stop your gym ball rolling during yoga poses, pregnancy, birth and physio therapy exercises.
❤BUILT TO LAST: Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
❤HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2200 lbs without popping to prevent you from being injured.
❤NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it — making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
Pedal Ttension Rope Methods:
❤prone position pulling
Feet fixed in pedal rally on bent over straight waist hands reverse grip hand, then straight upper body remember waist certain to keep upright.
❤ supine pulling
Hands catch cable hand legs straight then start do supine the DO of action. Of course in. Of when can not completely under what, because what the after you have may play don’t to down to you of maximum limit, in do this of when or to attention uniform don’t suddenly and slow down.
First sit in to on feet fixed in pedal rally of pedal on, hands hold cable then lie down. Legs straight keeps the legs of straight pendulum. zai bai up (best was 90 degree ). This action is also arm and abs are practice of but more bias in ABS of training.
❤ abdominal pulling
Sit in to on feet fixed in pedal rally of pedal on hands hold cable slowly back, leg up body into V-then relax leg and back straighten, then do volume abdominal action into V-repeat the above action strengthen exercise abdominal.
Standing or stool on are can of feet step on cable a In addition side with hands holding, step on tight after pulling down repeated this action can exercise forearm and biceps.
183*61*1.0cm Yoga Mat*1
65CM Yoga Ball*1
Pedal Ttension Rope *1
Yoga Mat Mesh Bag*1